1-888-454-2397 Call and get the support you need, whether clinical therapy or professional life coaching; our years of experience will help you obtain your goals.
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1-888-454-2397 Call and get the support you need, whether clinical therapy or professional life coaching; our years of experience will help you obtain your goals.
Signed in as:
filler@godaddy.com
Over the past 15 years, I have helped hundreds of women manage their anxiety through my private practice. My clients often commend my ability to foster a calm, welcoming environment, coupled with a commitment to actionable, positive change. These relationships have been professionally fulfilling and enriched my personal growth and understanding of diverse emotional landscapes.
What this means for you:
With me, you're not just receiving therapy; you're joining a supportive community. My extensive experience means you benefit from a nurturing approach that helps transform anxiety into achievement. You'll learn from someone who is consistently praised for her ability to catalyze profound life changes.
I'm known for my approachable demeanor and practical wisdom, which allow me to connect deeply with my clients without any pretense. My longstanding commitment to community service—whether it’s volunteering at a local food pantry or providing counseling for transitioning prisoners—underscores my dedication to making a difference.
What this means for you:
You'll work with a therapist who brings more than skills to the table; you get a compassionate ally dedicated to your well-being. My personal investment in your success means that I am committed to providing you with the best tools and support to help you navigate your anxiety and thrive.
I've spent over a decade balancing the demands of being a full-time employee, a dedicated student, and a divorced mother. This journey led me to earn a Master’s degree and establish a fulfilling career in mental health counseling. Through this process, I've developed a deep understanding of resilience and dedication, qualities I bring into every counseling session to help my clients navigate their challenges.
What this means for you:
You gain not just a therapist, but a partner in your journey to wellness who has real-life experience in overcoming adversity. This means I can offer you theoretical knowledge and practical strategies that are effective and empathetic, tailored to help you manage your anxiety and achieve personal growth.
Are you tired of your anxiety dictating the pace and possibilities of your life?
Your mission, should you choose to accept it, is to transform and disarm your approach to anxiety and diminish its hold on your daily life within 90 days so you can reclaim your calm, embrace challenges with confidence, and, indeed, thrive in every facet of your existence.
Imagine waking up each morning feeling serene and unstoppable. You are meeting friends for brunch, where laughter flows easily, your anxiety no longer the longer voice in the room.
Gone are the days of dodging social engagements or fretting over minor details. With each week of the program, you find yourself more adept at managing thoughts and emotions, employing mindfulness and cognitive strategies that once seemed elusive.
Your life now reflects a journey of empowerment and tranquility; stressors no longer derail you but instead are met with resilience and grace.
As each day passes, you marvel at how far you've come: the peace you've cultivated within now radiates outward, enhancing every relationship and endeavor.
Welcome to your new reality, where anxiety has lost its grip, and you dictate your life's script with poise and purpose.
Module 1: Anxiety Blueprint
Dive deep into the psychology and biology of your anxiety so you can establish a personalized strategy to tackle its root causes and regain control of your emotions.
Module 2: The Power of Breath
Master breathing techniques that calm the nervous system so you can access a quick and powerful tool to alleviate stress and enhance serenity in any situation .
Module 3: Anxiety Insights
Identify specific personal and environmental triggers of your anxiety so you can develop targeted strategies to mitigate their effects and strengthen your day-to-day resilience.
Module 4: Everyday Tools for Real Life
Equip yourself with evidence-based, practical techniques so you can confidently handle anxiety-provoking situations with ease and maintain your composure.
Module 5: Strategies for Internal Peace
Explore and integrate mindfulness practices and cognitive restructuring exercises so you can cultivate a lasting internal peace and enhance your emotional well-being.
Module 6: Empowerment Toolbox
Gain the skills to effectively manage panic attacks and embrace preventive mental health practices so you can live without the constant fear of anxiety’s grip and enjoy a life of freedom and empowerment.
Module 7: Conquering the Fear Monster
Learn to apply grounding techniques and cognitive reframing so you can transform fear and anxiety into opportunities for growth and personal triumph!
Private 1:1 Private Sessions with Nancy Weekly
You'll get all the instruction, encouragement and guidance you need to practice and process all the skills you need to rid yourself of anxiety.
Online E-Course
Each week that portion of the course will be opened to you, so you won't jump ahead or be overwhelmed. Instead you will stay on track and enjoy the comfort of knowing what the next session will involve a couple days ahead.
Weekly Downloads
Each week, you’ll receive helpful resources like journal prompts, worksheets, video links, MP3 downloads, and printables for process art either in your box or within your e-course outline. These tools are designed to support your journey and make it easier to apply what you learn.
Unlimited Access Emails
You’ll have unlimited access to me via email, so you can ask questions, share your progress, and get the support you need whenever you need it.
Graduation Certificate
You’ll receive a graduation certificate to commemorate your completion of the program, a tangible reminder of your journey and success.
Commemorative Graduation Gift
As a special treat, you’ll get a commemorative graduation gift from your box to open live with me during your celebration. It’s a fun and meaningful way to mark this milestone.
🌿 Zen-ify Your Life: A Mini Journey to Mindfulness 🌿
Unlock the secrets of inner peace with our exclusive first bonus: a condensed online course inspired by the full program, “Embrace the Zen: A Roadmap to Mindful Living.” 🌟
In this transformative mini course, you’ll receive practical guidance on incorporating mindfulness into your daily routine. Say goodbye to stress and hello to balance! 🧘♀️
Discover the power of mindfulness as you embark on a harmonious journey toward a more peaceful existence. Valued at $79.99, this bonus is your gateway to serenity.
"Unlock the magic of our 90-day anxiety program with our exclusive second bonus: the Surprise Box. 🎁
Inside this personalized black box, you’ll find carefully labeled envelopes and special objects for each week of the program. As you open each envelope, the mystery unfolds, revealing the corresponding lesson for the week. It’s like unwrapping motivation and anticipation!
Whether it’s a soothing affirmation, a mindfulness exercise, or a delightful surprise, these gifts encourage you to practice what you’ve learned. And the best part? The Surprise Box is delivered right to your door, making it easy for you to incorporate into your journey.
Every item in the box is handpicked or created by Nancy herself. So, get ready to experience the joy of discovery as you open up your personalized gifts during your individual sessions. Valued at $247, it’s the perfect companion for completing the program."
For those who take action and sign up for our 90-day anxiety program before the start date of August 15, 2024, there’s an exciting extra waiting for you—a bonus valued at $97!
By committing now, you’ll also receive the Guided Meditations by Nancy. These meditations, handpicked by clinical mental health therapist Nancy herself, are designed to help you discover inner peace and calm. 🧘♀️
What’s inside this exclusive bundle?
Nancy’s expertise ensures that you’ll learn valuable tools to manage anxiety and find serenity in your daily life. Don’t miss out on this incredible offer—it perfectly complements our 90-day program and provides additional training for your journey toward a more peaceful mind. 🌿"
2205 East University Avenue, Urbana, Illinois 61802, United States
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Disarm the Alarm
Your 90 Day Blueprint to Anxiety Freedom
is our Premiere Women's Program
Sign up for a free session with Nancy to learn More.
Limited participants due to one on one support given and special bonus's for this launch including a mailed gift box with surprises to open for every week in the program.